Good workout routine to do at home to work on arms?
im a football player, 6'0 220 16 years old... i have been lifting weight for 2 years... i have a pullup bar in my house... Can i get suggestions on ...
im a football player, 6'0 220 16 years old... i have been lifting weight for 2 years... i have a pullup bar in my house... Can i get suggestions on a good workout routine to do in-house for about 3 days a week ?
GoFit New Chin-Up Bar, Pull up, foot anchor, chrome
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