Need workout routine please (10 pts)?
ok, I just recently got equipment for dips, leg raises, pullup bar and medicine ball. i need a workout routine that will get ripped and build muscle...
ok, I just recently got equipment for dips, leg raises, pullup bar and medicine ball. i need a workout routine that will get ripped and build muscle. I was doing 3 sets of 30 varied puhups, 30 sit-ups, 20 bodyweight squats and lunges, 10 single legged squats, 30 jumping jacks and 30 sec plank almost every other day. Im not really seeing much definition from this but I'm getting stronger and I want a routine to get visible results. I don't take any supplements but I
do eat protein based foods like eggs and oatmeal.
btw I'm 17 and 140 lbs, thin
and I'm trying to define my chest and abs first and foremost thx
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