Please give me a detailed explanation with your post.
Mainly include upperbody: Arms, Chest, Shoulders,Back.

Background: 14 years old, 118 lbs; 5:7, Max pushups=45, Max Chinups=15, Max Situps/Bicycle Crunches=60, I have access to a PULLUP BAR and TWO Hex 15lb Dumbells.

I need some info on:
1) Weight Pushups
2) Handstand Pushups
3) Weighted Chinups
4) Weight Dips
4) When to buy more weight

gym door bar pull up push up chin sit up iron chinning exercise fitness workout

US $31.60 (0 Bid) End Date: Wednesday May-23-2012 9:27:51 PDT Bid now | Add to watch list

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