Muscle recovery affected by small exercises?
I am wondering if i do an intense chest and back workout on monday, will it hurt me if i still do pushups and pullups everyday. Will it affect recov...
I am wondering if i do an intense chest and back workout on monday, will it hurt me if i still do pushups and pullups everyday.
Will it affect recovery?
Because i have a pullup bar and i will do random pullups and pushups if im bored....does it affect recovery?
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