I work out at home. I have a curling bar and an iron gym extreme pullup bar, and an exercise ball. Right now i use curling bar for arms and iron gym pullup bar for pullups and dips. For curling ive only been doing 10-8-6 system..22.5lb(on each side) for 6,20lbs for 8 and 15lbs for 10..i used to curl them every mon,wed,fri..no im reading do them maby 2 days a week. then on those same days i do 4 sets of 25 dips..i need some ideas and help..Thanks
Im trying to gain weight and muscle too!
Im 18..5'10.5'' weight 120

3 in 1 Door Pull Up Bar Home Gym Set & FREE Hand Grip Exercisers

US $29.95 (0 Bid) End Date: Monday May-21-2012 15:15:31 PDT Bid now | Add to watch list

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