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	<title>Pull Up Bar Doorway Systems</title>
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	<link>http://pullupbardoorway.com</link>
	<description>Best Deals on Pull Up Bar Doorway Systems</description>
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		<title>Pullup bar warm up</title>
		<link>http://pullupbardoorway.com/uncategorized/pullup-bar-warm-up/</link>
		<comments>http://pullupbardoorway.com/uncategorized/pullup-bar-warm-up/#comments</comments>
		<pubDate>Fri, 18 May 2012 02:01:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[PullUp]]></category>
		<category><![CDATA[warm]]></category>

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		<description><![CDATA[



&#160;Powered &#98;&#121; Max Banner Ads&#160;&#67;&#111;&#111;&#108; video &#97;&#98;&#111;&#117;&#116; Pullup Bar, &#104;&#97;&#118;&#101; a look:
					
					
&#77;&#101; (JASON) warming up &#111;&#110; &#116;&#104;&#101; bar.
Disclaimer: &#84;&#104;&#105;&#115; site &#105;&#115; a paid affiliate &#111;&#102; eBay.com
]]></description>
			<content:encoded><![CDATA[<br />
&#67;&#111;&#111;&#108; video &#97;&#98;&#111;&#117;&#116; Pullup Bar, &#104;&#97;&#118;&#101; a look:</p>
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&#77;&#101; (JASON) warming up &#111;&#110; &#116;&#104;&#101; bar.<br />
<div style="padding-top:10px;"><a rel="nofollow" href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5336348837&customid=pullup+bar&icep_item=180887701540&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss"><b>Chin Pull Up Bar, 7 Bands for P90²X PLUS 6 MORE EASY DIF. BUY NOW OPTIONS INSIDE</b></a><br /><table border="0" cellpadding="8"><tr><td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5336348837&customid=pullup+bar&icep_item=180887701540&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss"><img border="0" src="http://thumbs.ebaystatic.com/pict/180887701540_0.jpg"></a></td><td><strong>US &#36;48.00</strong> (0 Bid)<br /> End Date: Sunday May-20-2012 22:40:13 PDT<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5336348837&customid=pullup+bar&icep_item=180887701540&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss">Bid now</a> | <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?ff3=4&toolid=10005&campid=5336348837&customid=pullup+bar&mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D180887701540%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>
</div>
<p>Disclaimer: &#84;&#104;&#105;&#115; site &#105;&#115; a paid affiliate &#111;&#102; eBay.com</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Exercises with a pullup bar?</title>
		<link>http://pullupbardoorway.com/uncategorized/exercises-with-a-pullup-bar/</link>
		<comments>http://pullupbardoorway.com/uncategorized/exercises-with-a-pullup-bar/#comments</comments>
		<pubDate>Fri, 18 May 2012 01:02:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[PullUp]]></category>

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		<description><![CDATA[&#65;&#114;&#101; &#116;&#104;&#101;&#114;&#101; &#97;&#110;&#121; types &#111;&#102; exercises I &#99;&#97;&#110; &#100;&#111; &#119;&#105;&#116;&#104; a pullup bar &#116;&#111; work &#109;&#121; way up &#105;&#110; &#116;&#111; being &#97;&#98;&#108;&#101; &#116;&#111; &#100;&#111; pullups? I &#99;&#97;&#110; &#109;&#111;&#118;&#101; &#105;&#102; up &#97;&#110;&#100; down, I don't want &#116;&#111; &#98;&#117;&#121; more stuff.
					
					
Disclaimer: &#84;&#104;&#105;&#115; site &#105;&#115; a paid affiliate &#111;&#102; eBay.com
]]></description>
			<content:encoded><![CDATA[<p>&#65;&#114;&#101; &#116;&#104;&#101;&#114;&#101; &#97;&#110;&#121; types &#111;&#102; exercises I &#99;&#97;&#110; &#100;&#111; &#119;&#105;&#116;&#104; a pullup bar &#116;&#111; work &#109;&#121; way up &#105;&#110; &#116;&#111; being &#97;&#98;&#108;&#101; &#116;&#111; &#100;&#111; pullups? I &#99;&#97;&#110; &#109;&#111;&#118;&#101; &#105;&#102; up &#97;&#110;&#100; down, I don't want &#116;&#111; &#98;&#117;&#121; more stuff.</p>
<div style="padding-top:10px;"><a rel="nofollow" href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5336348837&customid=exercise+pullup+bar&icep_item=380247392063&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss"><b>Door Pull Up Bar + Hand Grip Exercise Gym Set</b></a><br /><table border="0" cellpadding="8"><tr><td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5336348837&customid=exercise+pullup+bar&icep_item=380247392063&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss"><img border="0" src="http://thumbs.ebaystatic.com/pict/380247392063_0.jpg"></a></td><td><strong>US &#36;17.95</strong><br /> End Date: Sunday May-20-2012 20:05:23 PDT<br />Buy It Now for only: US &#36;17.95<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5336348837&customid=exercise+pullup+bar&icep_item=380247392063&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss">Buy it now</a> | <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?ff3=4&toolid=10005&campid=5336348837&customid=exercise+pullup+bar&mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D380247392063%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>
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Disclaimer: &#84;&#104;&#105;&#115; site &#105;&#115; a paid affiliate &#111;&#102; eBay.com</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>pullup bar trick</title>
		<link>http://pullupbardoorway.com/uncategorized/pullup-bar-trick/</link>
		<comments>http://pullupbardoorway.com/uncategorized/pullup-bar-trick/#comments</comments>
		<pubDate>Sat, 12 May 2012 01:33:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[PullUp]]></category>
		<category><![CDATA[trick]]></category>

		<guid isPermaLink="false">http://pullupbardoorway.com/uncategorized/pullup-bar-trick/</guid>
		<description><![CDATA[&#67;&#111;&#111;&#108; video &#97;&#98;&#111;&#117;&#116; &#84;&#104;&#101; Pullup Bar, &#104;&#97;&#118;&#101; a look:
					
					
ratslink doing &#115;&#111;&#109;&#101; spinning thingy &#111;&#110; &#116;&#104;&#101; pullup bar. BTW sry &#105;&#116;&#115; sideways
Disclaimer: &#84;&#104;&#105;&#115; site &#105;&#115; a paid affiliate &#111;&#102; eBay.com
]]></description>
			<content:encoded><![CDATA[<br />
&#67;&#111;&#111;&#108; video &#97;&#98;&#111;&#117;&#116; &#84;&#104;&#101; Pullup Bar, &#104;&#97;&#118;&#101; a look:</p>
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ratslink doing &#115;&#111;&#109;&#101; spinning thingy &#111;&#110; &#116;&#104;&#101; pullup bar. BTW sry &#105;&#116;&#115; sideways<br />
<div style="padding-top:10px;"><a rel="nofollow" href=""><b></b></a><br />Please specify a query! (9003)

</div>
<p>Disclaimer: &#84;&#104;&#105;&#115; site &#105;&#115; a paid affiliate &#111;&#102; eBay.com</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Dylans pullups</title>
		<link>http://pullupbardoorway.com/uncategorized/dylans-pullups/</link>
		<comments>http://pullupbardoorway.com/uncategorized/dylans-pullups/#comments</comments>
		<pubDate>Sat, 12 May 2012 00:42:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Dylans]]></category>
		<category><![CDATA[Pullups]]></category>

		<guid isPermaLink="false">http://pullupbardoorway.com/uncategorized/dylans-pullups/</guid>
		<description><![CDATA[&#67;&#111;&#111;&#108; video &#97;&#98;&#111;&#117;&#116; &#78;&#101;&#119; Pullup Bar, &#104;&#97;&#118;&#101; a look:
					
					
Dylan putting up 6 pullups &#111;&#110; &#111;&#117;&#114; &#110;&#101;&#119; pullup bar. &#84;&#104;&#101; kid &#105;&#115; strong!
Disclaimer: &#84;&#104;&#105;&#115; site &#105;&#115; a paid affiliate &#111;&#102; eBay.com
]]></description>
			<content:encoded><![CDATA[<br />
&#67;&#111;&#111;&#108; video &#97;&#98;&#111;&#117;&#116; &#78;&#101;&#119; Pullup Bar, &#104;&#97;&#118;&#101; a look:</p>
<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/HIFudrHV_aI?fs=1"></param><param name="allowFullScreen" value="&#116;&#114;&#117;&#101;"></param>
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Dylan putting up 6 pullups &#111;&#110; &#111;&#117;&#114; &#110;&#101;&#119; pullup bar. &#84;&#104;&#101; kid &#105;&#115; strong!<br />
<div style="padding-top:10px;"><a rel="nofollow" href=""><b></b></a><br />Please specify a query! (9003)

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<p>Disclaimer: &#84;&#104;&#105;&#115; site &#105;&#115; a paid affiliate &#111;&#102; eBay.com</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is the correct weight for my height?</title>
		<link>http://pullupbardoorway.com/uncategorized/what-is-the-correct-weight-for-my-height/</link>
		<comments>http://pullupbardoorway.com/uncategorized/what-is-the-correct-weight-for-my-height/#comments</comments>
		<pubDate>Wed, 09 May 2012 01:59:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[correct]]></category>
		<category><![CDATA[height]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://pullupbardoorway.com/uncategorized/what-is-the-correct-weight-for-my-height/</guid>
		<description><![CDATA[
I &#97;&#109; &#97;&#98;&#111;&#117;&#116; 5'11 male &#115;&#111; &#119;&#104;&#97;&#116; &#115;&#104;&#111;&#117;&#108;&#100; &#109;&#121; wieght &#98;&#101;? &#65;&#108;&#115;&#111; &#105;&#102; &#121;&#111;&#117; &#99;&#111;&#117;&#108;&#100; suggest &#97;&#110;&#121; ways &#116;&#111; workout, i &#104;&#97;&#118;&#101; dumbells &#97;&#110;&#100; a pullup bar &#102;&#111;&#114; &#104;&#101;&#108;&#112;.
					
					
Disclaimer: &#84;&#104;&#105;&#115; site &#105;&#115; a paid affiliate &#111;&#102; eBay.com
]]></description>
			<content:encoded><![CDATA[<p><img style="float:left;margin: 0 20px 10px 0;" src="http://farm4.staticflickr.com/3388/3211121078_d7a5982180_m.jpg" width="160" /><br />
I &#97;&#109; &#97;&#98;&#111;&#117;&#116; 5'11 male &#115;&#111; &#119;&#104;&#97;&#116; &#115;&#104;&#111;&#117;&#108;&#100; &#109;&#121; wieght &#98;&#101;? &#65;&#108;&#115;&#111; &#105;&#102; &#121;&#111;&#117; &#99;&#111;&#117;&#108;&#100; suggest &#97;&#110;&#121; ways &#116;&#111; workout, i &#104;&#97;&#118;&#101; dumbells &#97;&#110;&#100; a pullup bar &#102;&#111;&#114; &#104;&#101;&#108;&#112;.</p>
<div style="padding-top:10px;"><a rel="nofollow" href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5336348837&customid=pullup+bar&icep_item=380440682739&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss"><b> 3 in 1 Door Pull Up Bar Home Gym Set &  FREE Hand Grip Exercisers</b></a><br /><table border="0" cellpadding="8"><tr><td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5336348837&customid=pullup+bar&icep_item=380440682739&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss"><img border="0" src="http://thumbs.ebaystatic.com/pict/380440682739_0.jpg"></a></td><td><strong>US &#36;29.95</strong> (0 Bid)<br /> End Date: Monday May-21-2012 15:15:31 PDT<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5336348837&customid=pullup+bar&icep_item=380440682739&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss">Bid now</a> | <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?ff3=4&toolid=10005&campid=5336348837&customid=pullup+bar&mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D380440682739%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>
</div>
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Disclaimer: &#84;&#104;&#105;&#115; site &#105;&#115; a paid affiliate &#111;&#102; eBay.com</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pull-up variations: beginner to expert</title>
		<link>http://pullupbardoorway.com/uncategorized/pull-up-variations-beginner-to-expert/</link>
		<comments>http://pullupbardoorway.com/uncategorized/pull-up-variations-beginner-to-expert/#comments</comments>
		<pubDate>Wed, 09 May 2012 01:42:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[beginner]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[PullUp]]></category>
		<category><![CDATA[variations]]></category>

		<guid isPermaLink="false">http://pullupbardoorway.com/uncategorized/pull-up-variations-beginner-to-expert/</guid>
		<description><![CDATA[&#67;&#111;&#111;&#108; video &#97;&#98;&#111;&#117;&#116; Pullup Bar Exercises, &#104;&#97;&#118;&#101; a look:
					
					
&#84;&#104;&#105;&#115; &#105;&#115; a compilation &#111;&#102; different pull-up exercises. &#84;&#104;&#101;&#114;&#101; &#97;&#114;&#101; three levels &#111;&#102; difficulty - beginner, intermediate &#97;&#110;&#100; advanced. &#73;&#102; &#121;&#111;&#117; &#99;&#97;&#110;'t &#100;&#111; a single pull-up &#116;&#104;&#105;&#115; &#105;&#115; &#119;&#104;&#101;&#114;&#101; &#121;&#111;&#117; &#115;&#116;&#97;&#114;&#116;. &#73;&#102; regular pull-ups don't seem challenging &#102;&#111;&#114; &#121;&#111;&#117; anymore, here &#121;&#111;&#117; &#119;&#105;&#108;&#108; find &#115;&#111;&#109;&#101; &#105;&#110;&#116;&#101;&#114;&#101;&#115;&#116;&#105;&#110;&#103; &#97;&#110;&#100; [...]]]></description>
			<content:encoded><![CDATA[<div style="padding-top:10px;"><a rel="nofollow" href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5336348837&customid=pullup+bar+exercises&icep_item=320899682311&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss"><b>New TKO PULL-UP BAR Doorway Chin-Up Wall Mounted Door Frame Exercises Best Bars</b></a><br /><table border="0" cellpadding="8"><tr><td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5336348837&customid=pullup+bar+exercises&icep_item=320899682311&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss"><img border="0" src="http://thumbs.ebaystatic.com/pict/320899682311_0.jpg"></a></td><td><strong>US &#36;24.95</strong><br /> End Date: Saturday Jun-02-2012 11:57:11 PDT<br />Buy It Now for only: US &#36;24.95<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5336348837&customid=pullup+bar+exercises&icep_item=320899682311&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss">Buy it now</a> | <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?ff3=4&toolid=10005&campid=5336348837&customid=pullup+bar+exercises&mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D320899682311%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>
</div><br />
&#67;&#111;&#111;&#108; video &#97;&#98;&#111;&#117;&#116; Pullup Bar Exercises, &#104;&#97;&#118;&#101; a look:</p>
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					<embed src="http://www.youtube.com/v/1YCsYuFTNqo?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="&#116;&#114;&#117;&#101;"></embed></object><br />
&#84;&#104;&#105;&#115; &#105;&#115; a compilation &#111;&#102; different pull-up exercises. &#84;&#104;&#101;&#114;&#101; &#97;&#114;&#101; three levels &#111;&#102; difficulty - beginner, intermediate &#97;&#110;&#100; advanced. &#73;&#102; &#121;&#111;&#117; &#99;&#97;&#110;'t &#100;&#111; a single pull-up &#116;&#104;&#105;&#115; &#105;&#115; &#119;&#104;&#101;&#114;&#101; &#121;&#111;&#117; &#115;&#116;&#97;&#114;&#116;. &#73;&#102; regular pull-ups don't seem challenging &#102;&#111;&#114; &#121;&#111;&#117; anymore, here &#121;&#111;&#117; &#119;&#105;&#108;&#108; find &#115;&#111;&#109;&#101; &#105;&#110;&#116;&#101;&#114;&#101;&#115;&#116;&#105;&#110;&#103; &#97;&#110;&#100; challenging pull-up exercises.<br />
<div style="padding-top:10px;"><a rel="nofollow" href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5336348837&customid=pullup+bar+exercises&icep_item=280805136596&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss"><b>Maximum Back Chest Arm Muscle Exercises Doorway Chin Push Pull UP Gear Gym Bar</b></a><br /><table border="0" cellpadding="8"><tr><td><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5336348837&customid=pullup+bar+exercises&icep_item=280805136596&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss"><img border="0" src="http://thumbs.ebaystatic.com/pict/280805136596_0.jpg"></a></td><td><strong>US &#36;29.99</strong><br /> End Date: Saturday Jun-09-2012 20:48:34 PDT<br />Buy It Now for only: US &#36;29.99<br /><a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&toolid=10005&campid=5336348837&customid=pullup+bar+exercises&icep_item=280805136596&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=rss">Buy it now</a> | <a href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?ff3=4&toolid=10005&campid=5336348837&customid=pullup+bar+exercises&mpre=http%3A%2F%2Fcgi1.ebay.com%2Fws%2FeBayISAPI.dll%3FMfcISAPICommand%3DMakeTrack%26item%3D280805136596%26ssPageName%3DRSS%3AB%3ASRCH%3AUS%3A104">Add to watch list</a></td></tr></table>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>P90X Chin Up Bar Uses</title>
		<link>http://pullupbardoorway.com/uncategorized/p90x-chin-up-bar-uses/</link>
		<comments>http://pullupbardoorway.com/uncategorized/p90x-chin-up-bar-uses/#comments</comments>
		<pubDate>Wed, 09 May 2012 01:13:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Chin]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[uses]]></category>

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		<description><![CDATA[&#67;&#111;&#111;&#108; video &#97;&#98;&#111;&#117;&#116; Pullup Bar &#84;&#111;, &#104;&#97;&#118;&#101; a look:
					
					
garagebodytv.com &#84;&#104;&#101;&#114;&#101; &#97;&#114;&#101; many exercises &#116;&#104;&#97;&#116; &#121;&#111;&#117; &#99;&#97;&#110; &#100;&#111; using &#116;&#104;&#101; p90x chin up bar. &#85;&#115;&#101; &#116;&#104;&#101; P90X Chin Up bar &#116;&#111; &#103;&#101;&#116; a full body workout.
Disclaimer: &#84;&#104;&#105;&#115; site &#105;&#115; a paid affiliate &#111;&#102; eBay.com
]]></description>
			<content:encoded><![CDATA[<div style="padding-top:10px;"><a rel="nofollow" href="http://cgi.ebay.com/3-in-1-Door-Pull-Up-Bar-Home-Gym-Set-FREE-Hand-Grip-Exercisers_W0QQitemZ380440682739QQcmdZViewItemQQssPageNameZRSS:B:SRCH:US:101"><b> 3 in 1 Door Pull Up Bar Home Gym Set &  FREE Hand Grip Exercisers</b></a><br /><table border="0" cellpadding="8"><tr><td><a href="http://cgi.ebay.com/3-in-1-Door-Pull-Up-Bar-Home-Gym-Set-FREE-Hand-Grip-Exercisers_W0QQitemZ380440682739QQcmdZViewItemQQssPageNameZRSS:B:SRCH:US:102"><img border="0" src="http://thumbs.ebaystatic.com/pict/380440682739_0.jpg"></a></td><td><strong>US &#36;29.95</strong> (0 Bid)<br /> End Date: Monday May-21-2012 15:15:31 PDT<br /><a href="http://cgi.ebay.com/3-in-1-Door-Pull-Up-Bar-Home-Gym-Set-FREE-Hand-Grip-Exercisers_W0QQitemZ380440682739QQcmdZViewItemQQssPageNameZRSS:B:SRCH:US:103">Bid now</a> | <a href="http://cgi1.ebay.com/ws/eBayISAPI.dll?MfcISAPICommand=MakeTrack&item=380440682739&ssPageName=RSS:B:SRCH:US:104">Add to watch list</a></td></tr></table>
</div><br />
&#67;&#111;&#111;&#108; video &#97;&#98;&#111;&#117;&#116; Pullup Bar &#84;&#111;, &#104;&#97;&#118;&#101; a look:</p>
<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/2LoLYoeUB7A?fs=1"></param><param name="allowFullScreen" value="&#116;&#114;&#117;&#101;"></param>
					<embed src="http://www.youtube.com/v/2LoLYoeUB7A?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="&#116;&#114;&#117;&#101;"></embed></object><br />
garagebodytv.com &#84;&#104;&#101;&#114;&#101; &#97;&#114;&#101; many exercises &#116;&#104;&#97;&#116; &#121;&#111;&#117; &#99;&#97;&#110; &#100;&#111; using &#116;&#104;&#101; p90x chin up bar. &#85;&#115;&#101; &#116;&#104;&#101; P90X Chin Up bar &#116;&#111; &#103;&#101;&#116; a full body workout.<br />
<div style="padding-top:10px;"><a rel="nofollow" href="http://cgi.ebay.com/Chin-Pull-up-Bar-11-pc-Resistance-Band-Combo-Fit-Program-Gym-Exercise-Workout_W0QQitemZ270981827619QQcmdZViewItemQQssPageNameZRSS:B:SRCH:US:101"><b>Chin Pull up Bar 11 pc Resistance Band Combo Fit Program Gym Exercise Workout</b></a><br /><table border="0" cellpadding="8"><tr><td><a href="http://cgi.ebay.com/Chin-Pull-up-Bar-11-pc-Resistance-Band-Combo-Fit-Program-Gym-Exercise-Workout_W0QQitemZ270981827619QQcmdZViewItemQQssPageNameZRSS:B:SRCH:US:102"><img border="0" src="http://thumbs.ebaystatic.com/pict/270981827619_0.jpg"></a></td><td><strong>US &#36;29.95</strong> (0 Bid)<br /> End Date: Sunday May-20-2012 22:04:26 PDT<br /><a href="http://cgi.ebay.com/Chin-Pull-up-Bar-11-pc-Resistance-Band-Combo-Fit-Program-Gym-Exercise-Workout_W0QQitemZ270981827619QQcmdZViewItemQQssPageNameZRSS:B:SRCH:US:103">Bid now</a> | <a href="http://cgi1.ebay.com/ws/eBayISAPI.dll?MfcISAPICommand=MakeTrack&item=270981827619&ssPageName=RSS:B:SRCH:US:104">Add to watch list</a></td></tr></table>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Good workout routine to do at home to work on arms?</title>
		<link>http://pullupbardoorway.com/uncategorized/good-workout-routine-to-do-at-home-to-work-on-arms/</link>
		<comments>http://pullupbardoorway.com/uncategorized/good-workout-routine-to-do-at-home-to-work-on-arms/#comments</comments>
		<pubDate>Mon, 07 May 2012 01:01:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Arms]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[im a football player, 6'0 220 16 years &#111;&#108;&#100;... i &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; lifting weight &#102;&#111;&#114; 2 years... i &#104;&#97;&#118;&#101; a pullup bar &#105;&#110; &#109;&#121; house... &#67;&#97;&#110; i &#103;&#101;&#116; suggestions &#111;&#110; a &#103;&#111;&#111;&#100; workout routine &#116;&#111; &#100;&#111; &#105;&#110;-house &#102;&#111;&#114; &#97;&#98;&#111;&#117;&#116; 3 days a week ?
Disclaimer: &#84;&#104;&#105;&#115; site &#105;&#115; a paid affiliate &#111;&#102; eBay.com
]]></description>
			<content:encoded><![CDATA[<p>im a football player, 6'0 220 16 years &#111;&#108;&#100;... i &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; lifting weight &#102;&#111;&#114; 2 years... i &#104;&#97;&#118;&#101; a pullup bar &#105;&#110; &#109;&#121; house... &#67;&#97;&#110; i &#103;&#101;&#116; suggestions &#111;&#110; a &#103;&#111;&#111;&#100; workout routine &#116;&#111; &#100;&#111; &#105;&#110;-house &#102;&#111;&#114; &#97;&#98;&#111;&#117;&#116; 3 days a week ?</p>
<div style="padding-top:10px;"><a rel="nofollow" href="http://cgi.ebay.com/New-ORIGINAL-Wall-Mounted-GYM-Pull-Up-Bar_W0QQitemZ290701426662QQcmdZViewItemQQssPageNameZRSS:B:SRCH:US:101"><b>New ORIGINAL Wall Mounted GYM Pull Up Bar</b></a><br /><table border="0" cellpadding="8"><tr><td><a href="http://cgi.ebay.com/New-ORIGINAL-Wall-Mounted-GYM-Pull-Up-Bar_W0QQitemZ290701426662QQcmdZViewItemQQssPageNameZRSS:B:SRCH:US:102"><img border="0" src="http://thumbs.ebaystatic.com/pict/290701426662_0.jpg"></a></td><td><strong>US &#36;94.99</strong><br /> End Date: Monday May-21-2012 19:40:16 PDT<br />Buy It Now for only: US &#36;94.99<br /><a href="http://cgi.ebay.com/New-ORIGINAL-Wall-Mounted-GYM-Pull-Up-Bar_W0QQitemZ290701426662QQcmdZViewItemQQssPageNameZRSS:B:SRCH:US:105">Buy it now</a> | <a href="http://cgi1.ebay.com/ws/eBayISAPI.dll?MfcISAPICommand=MakeTrack&item=290701426662&ssPageName=RSS:B:SRCH:US:104">Add to watch list</a></td></tr></table>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Workout advice please?</title>
		<link>http://pullupbardoorway.com/uncategorized/workout-advice-please/</link>
		<comments>http://pullupbardoorway.com/uncategorized/workout-advice-please/#comments</comments>
		<pubDate>Wed, 02 May 2012 02:11:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[advice.]]></category>
		<category><![CDATA[please]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://pullupbardoorway.com/uncategorized/workout-advice-please/</guid>
		<description><![CDATA[I'm 16 (obviously &#105;&#110; highschool still), &#97;&#110;&#100; &#119;&#105;&#116;&#104; track season getting close (march 5th), I'm going &#116;&#111; &#104;&#97;&#118;&#101; even less time &#116;&#111; workout. I &#104;&#97;&#118;&#101; school &#102;&#114;&#111;&#109; 7:30am-2:05pm. &#84;&#104;&#101;&#110; track practices &#97;&#114;&#101; &#102;&#114;&#111;&#109; 3pm-5pm. Without a car &#105;&#116;'ll &#98;&#101; harder &#116;&#111; find rides &#116;&#111; &#116;&#104;&#101; gym &#119;&#105;&#116;&#104; 2 extra hours &#99;&#117;&#116; out &#111;&#102; &#109;&#121; day. [...]]]></description>
			<content:encoded><![CDATA[<p>I'm 16 (obviously &#105;&#110; highschool still), &#97;&#110;&#100; &#119;&#105;&#116;&#104; track season getting close (march 5th), I'm going &#116;&#111; &#104;&#97;&#118;&#101; even less time &#116;&#111; workout. I &#104;&#97;&#118;&#101; school &#102;&#114;&#111;&#109; 7:30am-2:05pm. &#84;&#104;&#101;&#110; track practices &#97;&#114;&#101; &#102;&#114;&#111;&#109; 3pm-5pm. Without a car &#105;&#116;'ll &#98;&#101; harder &#116;&#111; find rides &#116;&#111; &#116;&#104;&#101; gym &#119;&#105;&#116;&#104; 2 extra hours &#99;&#117;&#116; out &#111;&#102; &#109;&#121; day. &#77;&#121; track practices aren't &#116;&#104;&#97;&#116; hard &#115;&#111; I've &#98;&#101;&#101;&#110; &#112;&#108;&#97;&#110;&#110;&#105;&#110;&#103; &#111;&#110; staying &#97;&#102;&#116;&#101;&#114; practices &#97;&#110;&#100; doing &#109;&#121; &#111;&#119;&#110; intervals &#102;&#111;&#114; cardio &#97;&#110;&#100; conditioning. &#66;&#117;&#116; I still want &#116;&#111; keep gaining &#115;&#111;&#109;&#101; size &#98;&#101;&#99;&#97;&#117;&#115;&#101; I've gotten significantly &#98;&#105;&#103;&#103;&#101;&#114; &#115;&#105;&#110;&#99;&#101; I &#115;&#116;&#97;&#114;&#116;&#101;&#100; working out harder &#97;&#110;&#100; I don't want &#116;&#111; &#115;&#116;&#111;&#112; &#116;&#104;&#101; results. &#83;&#111; I &#119;&#97;&#115; wondering &#119;&#104;&#97;&#116; I &#99;&#97;&#110; &#100;&#111; during/&#97;&#102;&#116;&#101;&#114; &#109;&#121; "private practice" &#116;&#104;&#97;&#116; &#99;&#97;&#110; keep getting &#109;&#101; &#109;&#121; results. I know I won't &#98;&#101; getting &#97;&#109;&#97;&#122;&#105;&#110;&#103; results, &#98;&#117;&#116; I still want &#116;&#111; keep getting &#115;&#111;&#109;&#101;. I'll &#104;&#97;&#118;&#101; access &#116;&#111; basically &#110;&#111; equipment unless I &#103;&#111; home, &#119;&#104;&#101;&#114;&#101; I still &#104;&#97;&#118;&#101; very &#108;&#105;&#116;&#116;&#108;&#101; equipment. </p>
<p>&#87;&#104;&#101;&#110; &#97;&#116; &#116;&#104;&#101; track I'll &#104;&#97;&#118;&#101; &#110;&#111; equipment, &#115;&#111; &#109;&#121; options &#97;&#114;&#101;: -pushups -pullups (&#111;&#110; &#116;&#104;&#101; fence, &#98;&#117;&#116; still &#97;&#110; option) -dips (somewhat) -anything &#116;&#104;&#97;&#116; &#99;&#97;&#110; &#98;&#101; done &#119;&#105;&#116;&#104; fences, bleachers, &#111;&#114; &#106;&#117;&#115;&#116; &#109;&#101; </p>
<p>&#87;&#104;&#101;&#110; I &#103;&#111; home, I'll &#104;&#97;&#118;&#101; &#115;&#111;&#109;&#101; equipment, I &#104;&#97;&#118;&#101;: -a couple dumbells -bench (&#119;&#105;&#116;&#104; weights) -curling bar (&#119;&#105;&#116;&#104; weights) -pullup bar </p>
<p>&#83;&#111; &#105;&#102; someone &#99;&#111;&#117;&#108;&#100; &#104;&#101;&#108;&#112; &#109;&#101; &#99;&#114;&#101;&#97;&#116;&#101; a schedule &#116;&#104;&#97;&#116;'d &#98;&#101; perfect. I'm open &#102;&#111;&#114; &#97;&#110;&#121; suggestions &#97;&#110;&#100; advice. Thank &#121;&#111;&#117;.</p>

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]]></content:encoded>
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		</item>
		<item>
		<title>Arthlete &#8211; The Pull Up Bar Workout Routine</title>
		<link>http://pullupbardoorway.com/uncategorized/arthlete-the-pull-up-bar-workout-routine/</link>
		<comments>http://pullupbardoorway.com/uncategorized/arthlete-the-pull-up-bar-workout-routine/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 02:22:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Arthlete]]></category>
		<category><![CDATA[Pull]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://pullupbardoorway.com/uncategorized/arthlete-the-pull-up-bar-workout-routine/</guid>
		<description><![CDATA[&#67;&#111;&#111;&#108; video &#97;&#98;&#111;&#117;&#116; &#70;&#111;&#114; Pullup Bar, &#104;&#97;&#118;&#101; a look:
					
					
&#77;&#121; Training Equipment: bit.ly Debut video &#111;&#102; &#116;&#104;&#101; Arthlete/Close &#84;&#111; Impossible project. Stats &#105;&#110; &#116;&#104;&#105;&#115; video: 5'9"(176cm) 147lbs(67kgs) &#84;&#104;&#101; moves &#105;&#110; &#116;&#104;&#101; video &#105;&#110; order &#111;&#102; appearance: - Clapping Pull-Ups - Front Lever - L-Sit Muscle-Up - Pseudo Back Lever Pull Ups - Chin up &#119;&#105;&#116;&#104; attached [...]]]></description>
			<content:encoded><![CDATA[<div style="padding-top:10px;"><a rel="nofollow" href=""><b></b></a><br />Please specify a query! (9003)

</div><br />
&#67;&#111;&#111;&#108; video &#97;&#98;&#111;&#117;&#116; &#70;&#111;&#114; Pullup Bar, &#104;&#97;&#118;&#101; a look:</p>
<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/sT2tvhIv8qM?fs=1"></param><param name="allowFullScreen" value="&#116;&#114;&#117;&#101;"></param>
					<embed src="http://www.youtube.com/v/sT2tvhIv8qM?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="&#116;&#114;&#117;&#101;"></embed></object><br />
&#77;&#121; Training Equipment: bit.ly Debut video &#111;&#102; &#116;&#104;&#101; Arthlete/Close &#84;&#111; Impossible project. Stats &#105;&#110; &#116;&#104;&#105;&#115; video: 5'9"(176cm) 147lbs(67kgs) &#84;&#104;&#101; moves &#105;&#110; &#116;&#104;&#101; video &#105;&#110; order &#111;&#102; appearance: - Clapping Pull-Ups - Front Lever - L-Sit Muscle-Up - Pseudo Back Lever Pull Ups - Chin up &#119;&#105;&#116;&#104; attached 60kg/132lbs. - One Arm Chin-Up - Pullover/TOPs Pull - Back Lever Lift-Ups Music &#66;&#121;: Thomas Prime: www.facebook.com Avens: www.facebook.com Official Webpage: arthlete.com Facebook: &#111;&#110;.fb.&#109;&#101; Shoutouts &#116;&#111;: Ross Enamait: rosstraining.com Jim Bathurst: beastskills.com Whole 3Run: www.3run.co.uk<br />
<div style="padding-top:10px;"><a rel="nofollow" href=""><b></b></a><br />Please specify a query! (9003)

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